Tai Chi is an ancient practice that many people use today to improve their health and sense of well-being.  Doctors often recommend Tai Chi to older adults to help build strength and a stronger sense of balance and to help manage some health conditions. Tai Chi is a moving meditation and can also be used as a martial art. Come and learn about this slow, gentle though powerful practice and try some basic Tai Chi movements for yourself.

Tai Chi is sponsored by the River Forest Park District and River Forest Township