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Why Mindfulness Matters

May 15 @ 2:00 pm

Mindfulness coach Chris George provides an introduction to this therapeutic practice. He’ll offer an overview of what mindfulness is, and teach simple strategies to help us be more present and connected in our lives.  The program will blend information with guided meditation.  Brought to you in partnership with River Forest Township. 

Details

Date:
May 15
Time:
2:00 pm

Organizer

Brian Wolowitz
Phone:
708-366-5205 x303
Email:
bwolowitz@riverforestlibrary.org

Venue

River Forest Public Library
735 Lathrop Ave.
River Forest, IL 60305 United States
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