Calendar of Events
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1 event,
Healthy Aging Fair
Healthy Aging Fair
Come learn about achieving better balance, avoiding falls, and gaining strength. Dr. Margaret Danilovich and CJE Senior Life will be doing fall risk assessments. Community resources will be provided from the fire department, townships, and other suggestions to help you remain safe in your home. Download an informational flyer here.
4 events,
Death Cafe with an End of Life Doula
Death Cafe with an End of Life Doula
The objective of Death Café is to ‘increase awareness of death with a view to helping people make the most of their (finite) lives’ a death cafe is not an experience meant to lead you to any kind of conclusion, rather it’s an opportunity to listen and share about individuals thoughts, questions, and musings on […]
Chair Yoga
Chair Yoga
Chair yoga is a gentle practice of adapting poses while seated and/or with aid of a chair. This class cultivates awareness and deep relaxation through meditation, breathwork, and gentle yoga stretches. Presented by Carol Olsen.
Smart Aging: Using Our Brains to Thrive
Smart Aging: Using Our Brains to Thrive
Many people are concerned about aging and how their brains function. In a word, they fear it's "all downhill" like there is little or nothing they can do to maintain memory, focus, and the ability to connect with others. Let's challenge that! Peak performance coach and applied neuroscientist, Diane Wilson, will host this fascinating program […]
1 event,
Tai Chi
Tai Chi
Tai Chi is an ancient practice that many people use today to improve their health and sense of well-being. Doctors often recommend Tai Chi to older adults to help build strength and a stronger sense of balance and to help manage some health conditions. Tai Chi is a moving meditation and can also be used as […]
3 events,
Aging in Our Communities: Housing Affordability, Accessibility and Possibilities
Aging in Our Communities: Housing Affordability, Accessibility and Possibilities
Registration is full. Hosted by Arbor West Neighbors, River Forest Township, and Concordia University Chicago's Center for Gerontology. Most people want to age in their own communities; there are creative options for us to remain in our own homes of choice. How can make our current homes accessible, or find alternative and affordable dwellings? Learn […]
Celebrating Seniors Scavenger Hunt
Celebrating Seniors Scavenger Hunt
The Oak Park Cultural Scavenger Hunt Challenge can be done by bicycle or on foot as individuals and teams of up to four answer questions about 60-plus locations designated on a map spanning less than one square mile in north Oak Park. Individual: $15 Teams of up to 4 people: $50 Register here.
Retire With Confidence – 1 Day Bootcamps
Retire With Confidence – 1 Day Bootcamps
Retire With Confidence will challenge potential and current retirees to engage in critical self. Kretzmann Rm # 269
2 events,
Why Mindfulness Matters
Why Mindfulness Matters
Mindfulness coach Chris George provides an introduction to this therapeutic practice. He'll offer an overview of what mindfulness is, and teach simple strategies to help us be more present and connected in our lives. The program will blend information with guided meditation. Brought to you in partnership with River Forest Township.
6 events,
Adult Coloring Club
Adult Coloring Club
Coloring isn't just for kids! Studies have shown that coloring has mental health benefits for adults. It's relaxing, fun, and an opportunity to socialize at the library. We will provide materials, so you do not need to bring anything. Brought to you in partnership with River Forest Township.
Solutions For Care – ADRN Presentation
Solutions For Care – ADRN Presentation
Topics: Medicare Savings Programs AABD – Medical Assistance (Aid to the aged, blind, or disabled)
A Crime Prevention Approach to Fraud and Scams
A Crime Prevention Approach to Fraud and Scams
Many scammers target our elderly community. This seminar will examine the various scams and schemes we encounter and empower our residents to make the right decisions when the time comes. We will also have an open forum for our attendees to discuss and learn from each other's experiences.
7 events,
Dole Center Tours & Senior Mental Health Day
Dole Center Tours & Senior Mental Health Day
Senior Mental Health Day is running from 11 am-12 pm on May 17th. The tours will run 9:30-3:30 pm May 12th-May 19th (excluding Saturday and Sunday). We have programming that runs Monday-Thursdays that our guests can look in on to get a feel of what we offer. We’ll also have coffee and tea available.
Right Size Your Next Move
Right Size Your Next Move
Dorothy Gillian (Realtor, BHHS Chicago, Oak Park), Patty Mullin (Professional Organizer - Organizing Unlimited), and Julianne Rizzo (Certified Senior Living Advisor - Oasis Senior Advisors) share their expertise to assist you as you navigate your next move. Learn the basics of downsizing, the process of selling your home, and the available options for senior living […]
Chair Yoga
Chair Yoga
Comfortable yoga that is practiced sitting in a chair is not to be underestimated! Not only do we stretch, but we work the core as well. This is the opportunity you've been looking for to get movement back into your life while enjoying the benefits of yoga.
3 events,
Dementia Friendly Training/Certification for River Forest Businesses & Organizations
Dementia Friendly Training/Certification for River Forest Businesses & Organizations
Please join us as Dementia Friendly River Forest hosts a FREE training to help your organization or business heighten their awareness of dementia. Participants will learn how to respond compassionately and effectively when serving people living with dementia. Upon completion, your business or organization will receive a window decal and certificate of completion to note that […]
Zumba Gold
Zumba Gold
Zumba Gold is a lower-intensity version of the typical Zumba class and is designed to meet seniors' anatomical, physiological, and psychological needs. Zumba Gold may provide an option for older adults seeing alternative means in reaching their exercise goals. Presented by Toccara Daniels
Screening of “Bob’s Choice”
Screening of “Bob’s Choice”
Oak Park End-of-Life Coalition presents: A Wednesday Matinee of the acclaimed documentary, "Bob's Choice". Bob Fuller had a rich life; he was the founder of the Seattle Men's Chorus, gave back through his AA involvement, and was a nurse at King County Jail. In the final months of his terminal cancer diagnosis, he decided to […]
5 events,
Introduction to Essential Oils
Introduction to Essential Oils
Curious about the power of Essential Oils? Maybe you always wanted to use them but weren’t really sure how? Or maybe you’ve heard about them, but didn’t really know where to begin? This class will cover the basics of essential oils, including how they work, why they work, and the importance of quality when it comes to choosing the […]
Sing-A-Long
Sing-A-Long
Sing-a-long to America's most beloved patriotic songs: You're A Grand Old Flag, Yankee Doodle, America the Beautiful, My Country Tis of Thee, and the Military Service Songs, God Bless the USA, The Star-Spangled Banner, and God Bless America. Presented by Rick Pickren
1 event,
Pancake Breakfast with River Forest Fire Department
Pancake Breakfast with River Forest Fire Department
Enjoy breakfast cuisine prepared by the Sheridan's talented team of chefs served by River Forest's very own firefighters. While you are here, learn more about how an "I.C.E. (In Case of Emergency) Packet" can help River Forest first responders meet your needs in an emergency, and complete one on the spot. Representatives from the River […]