The objective of Death Café is to ‘increase awareness of death with a view to helping people make the most of their (finite) lives’ a death cafe is not an experience meant to lead you to any kind of conclusion, rather it’s an opportunity to listen and share about individuals thoughts, questions, and musings on […]

Chair yoga is a gentle practice of adapting poses while seated and/or with aid of a chair.  This class cultivates awareness and deep relaxation through meditation, breathwork, and gentle yoga stretches.  Presented by Carol Olsen.

Many people are concerned about aging and how their brains function. In a word, they fear it's "all downhill" like there is little or nothing they can do to maintain memory, focus, and the ability to connect with others. Let's challenge that!  Peak performance coach and applied neuroscientist, Diane Wilson, will host this fascinating program […]

Tai Chi is an ancient practice that many people use today to improve their health and sense of well-being.  Doctors often recommend Tai Chi to older adults to help build strength and a stronger sense of balance and to help manage some health conditions. Tai Chi is a moving meditation and can also be used as […]

Retire With Confidence will challenge potential and current retirees to engage in critical self. Kretzmann Rm # 269 

Mindfulness coach Chris George provides an introduction to this therapeutic practice. He'll offer an overview of what mindfulness is, and teach simple strategies to help us be more present and connected in our lives.  The program will blend information with guided meditation.  Brought to you in partnership with River Forest Township. 

Coloring isn't just for kids! Studies have shown that coloring has mental health benefits for adults. It's relaxing, fun, and an opportunity to socialize at the library. We will provide materials, so you do not need to bring anything. Brought to you in partnership with River Forest Township.

Topics: Medicare Savings Programs AABD – Medical Assistance (Aid to the aged, blind, or disabled)

Many scammers target our elderly community.  This seminar will examine the various scams and schemes we encounter and empower our residents to make the right decisions when the time comes. We will also have an open forum for our attendees to discuss and learn from each other's experiences. 

Senior Mental Health Day is running from 11 am-12 pm on May 17th. The tours will run 9:30-3:30 pm May 12th-May 19th (excluding Saturday and Sunday). We have programming that runs Monday-Thursdays that our guests can look in on to get a feel of what we offer. We’ll also have coffee and tea available. 

Dorothy Gillian (Realtor, BHHS Chicago, Oak Park), Patty Mullin (Professional Organizer - Organizing Unlimited), and Julianne Rizzo (Certified Senior Living Advisor - Oasis Senior Advisors) share their expertise to assist you as you navigate your next move.  Learn the basics of downsizing, the process of selling your home, and the available options for senior living […]

Comfortable yoga that is practiced sitting in a chair is not to be underestimated!  Not only do we stretch, but we work the core as well. This is the opportunity you've been looking for to get movement back into your life while enjoying the benefits of yoga. 

Please join us as Dementia Friendly River Forest hosts a FREE training to help your organization or business heighten their awareness of dementia. Participants will learn how to respond compassionately and effectively when serving people living with dementia. Upon completion, your business or organization will receive a window decal and certificate of completion to note that […]

Zumba Gold is a lower-intensity version of the typical Zumba class and is designed to meet seniors' anatomical, physiological, and psychological needs.  Zumba Gold may provide an option for older adults seeing alternative means in reaching their exercise goals.  Presented by Toccara Daniels

Oak Park End-of-Life Coalition presents: A Wednesday Matinee of the acclaimed documentary, "Bob's Choice". Bob Fuller had a rich life; he was the founder of the Seattle Men's Chorus, gave back through his AA involvement, and was a nurse at King County Jail. In the final months of his terminal cancer diagnosis, he decided to […]

Curious about the power of Essential Oils? Maybe you always wanted to use them but weren’t really sure how? Or maybe you’ve heard about them, but didn’t really know where to begin? This class will cover the basics of essential oils, including how they work, why they work, and the importance of quality when it comes to choosing the […]

Sing-a-long to America's most beloved patriotic songs: You're A Grand Old Flag, Yankee Doodle, America the Beautiful, My Country Tis of Thee, and the Military Service Songs, God Bless the USA, The Star-Spangled Banner, and God Bless America.  Presented by Rick Pickren

Enjoy breakfast cuisine prepared by the Sheridan's talented team of chefs served by River Forest's very own firefighters. While you are here, learn more about how an "I.C.E. (In Case of Emergency) Packet" can help River Forest first responders meet your needs in an emergency, and complete one on the spot. Representatives from the River […]