Learn how to protect your identity and safeguard your personal information. Presenters: Denise Warren & Susie Goldschmidt

Comfortable yoga that is practiced sitting in a chair is not to be underestimated!  Not only do we stretch, but we work the core as well. This is the opportunity you've been looking for to get movement back into your life while enjoying the benefits of yoga. 

Tai Chi is an ancient practice that many people use today to improve their health and sense of well-being.  Doctors often recommend Tai Chi to older adults to help build strength and a stronger sense of balance and to help manage some health conditions. Tai Chi is a moving meditation and can also be used as […]