Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one. Registration required: https://oakpark.librarycalendar.com/index.php/event/virtual-chair-yoga-119337 or call (708) 452-3439. Presented by DuShaun Branch […]

So many things can throw our digestive systems out of whack. From the foods we eat, our quality of sleep, and environmental factors, to our stress levels, hormones, and even seasonal changes.  Gut health is highly connected to overall health. In these times especially, it's more important than ever to keep our immune systems healthy. […]